Brazilian Jiu Jitsu 

At SBG South Shields we offer a fundamental approach to Jiu Jitsu teaching concepts and technique useful in all environments including MMA fights, Submission Grappling and Self Defence. BJJ is a grappling art without any striking, techniques from both Judo and Wrestling frequently cross over into our training, this class features no striking of any kind.
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Unlike many more traditional arts and other forms of Jiu Jitsu training in Brazilian Jiu Jitsu is "alive" and practice against resistance makes up a lot of our training this is done via drills, isolationand sparring also know as Rolling.

During rounds of "rolling" you will grapple with a partner trying to use efficient technique to control and submit them.

We offer both Gi & NoGi Brazilian Jiu Jitsu but recommend you train both!

If you don't roll you don't know.